Personal Growth

Contrary to what some might think seeking individual psychotherapy is not a sign of weakness. In fact, it is one of the smartest, most productive things you can do for yourself. Taking steps to improve yourself and your relationships shows an effort to pursue a healthy, thriving lifestyle.

I look forward to helping provide you with the tools you need as you seek to grow personally. First, I help you identify behavior and feelings you want to change. Then we work to identify fears and expectations that might have prevented you from previously making this change. We will explore new ways to relate to people and we work on the image of self that might be inhibiting achieving the behaviors that you desire to move toward.

As you read my articles, you will discover reasons to seek counseling, identify resources to help you find appropriate methods of meditation, and realize ways in which you can grow into dealing with and working out the problems that weigh you down. These articles are meant to address specific issues as well as provide a resource for you and others you think may benefit from reading them.

Click for Articles on Specific Issues

Insomnia
Depression
Panic Attacks
Anger Management
Stress

Click for Articles About Psychotherapy

How Does Therapy Help
1st Session
Stopping Therapy
How Long Therapy Takes
Making the Most of Your Therapy
Resources for Individual Therapy
Target Change Sheet
Insurance and Psychotherapy

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